Be fit and fabulous... now and always!
...a unique, personal fitness service dedicated to creating healthy communities, one mother at a time.
- Pre and Postnatal Fitness and Nutrition
- Meditation/Relaxation Exercise and Massage Therapy
- Healthy Food Selection and Preparation Consulting
- Infant Massage instruction to parents or caregivers of newborn to one year olds
- Maternity Concierge Support
- Childbirth and Parent Education per State of Michigan MIHP Objectives
Private and Group Sessions Available
Our mission is rooted in the belief that successful achievements of a community begin with a healthy female population. We aim to encourage the development of emotionally and physically healthy women who can profoundly transform the emotional and physical health of the larger community and society, as a whole.